RESOURCES
I had so much fun as a guest on the Spill, Mama podcast! The episode for "Managing your Mama Mental Health" is linked below.
WHY SEEK COUNSELING?
As "life happens,” it brings challenges of all types, intensities, and durations. I might be biased, but I believe that everyone could benefit from counseling at some point in life. I am passionate about helping my clients navigate through life's challenges, overcome obstacles, and find a sense of joy and purpose in their journeys. While taking the step to seek counseling can be strange and even anxiety-provoking, I am dedicated to creating a welcoming, nonjudgmental atmosphere where you are welcome to cry, laugh, and feel everything in between throughout the process.
VIRTUAL SESSIONS AVAILABLE
**I am currently unable to accept new clients until fall/early winter 2022**
I offer both in-person sessions at our East North Street location as well as virtual sessions through a HIPAA-compliant video portal. Brain-based therapies are also available through the virtual format.
BRAIN-BASED THERAPY
Trauma can manifest itself in many ways—whether you have been a victim or witness of abuse, endured toxic relationships, or felt the familiar sting of rejection or abandonment, there is hope for a life free of the trauma symptoms. I am trained in EMDR, Accelerated Resolution Therapy (ART), and Brainspotting, which are evidence-based treatment modalities effective in rapidly and thoroughly resolving trauma-related symptoms including depression, anxiety, and psychosomatic symptoms.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
Ralph Waldo Emerson
